2 of 2 people found the following review helpful
Love it! Great experience- Highly recommend it!,
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This review is from: Laugh Off Stress Laughter Yoga Exercises (DVD)
This is a great DVD if you want to have fun and learn how to laugh your stress away. I was going through a tough time at work, and needed a way to release my anxiety and reduce stress. A friend bought this DVD and recommended it to me, and now I'm so glad I ordered it! I now come home and put on the DVD and really laugh along with the laughter yoga exercises - even when at the beginning there's nothing funny to laugh at!
There are several segments in the DVD which makes it really easy to use. The first segment is laughing along with a laughter yoga class- glad to there's no jokes involved, just laughter role -playing exercises. nothing you can't do!!) I love it that I can laugh in my own living room. It's really helped me feel better.
There's a 15 minute relaxation segment which I've been using to help me relax at the end of the day. My wife and I actually do this together and we are so relaxed and feel great afterwards.
There's also a stress-tips segment which is so helpful- I've learned some good ideas on how to deal with my stress in a much healthier way.
I would highly recommend this DVD for anyone that wants to reduce stress and have fun. It really worked for me!
Yes- highly recommend this DVD