4 of 4 people found the following review helpful
Fantastic set of workouts,
This review is from: INSANITY Base Kit - DVD Workout (DVD)
I love this product. Insanity has been great - easy to get motivated to actually complete the task. Every day for a month now I have pushed myself down those basement steps to complete the workout. Before I begin, I often feel as if I won't make it through. Once I push play, though, I'm going! Its such fun and I do "sweat buckets". In this first month I've toned up quite a bit and feel much healthier! I cannot wait to see what the next month brings! To prepare for Insanity, I did a good month or two of free cable-provided workouts. I would not advise this workout if you have knee issues - a heck of a lot of jumping is involved. This jumping, however, has done wonders for my legs. Fantastic stretching throughout. He seems to know whenever you are not in form (lol) and quickly instructs toward correct form. Its the first fitness program where I actually can understand and follow what the instructor is saying. I also like the option to choose to play with or without music, but I prefer their music, its well done - motivating.