4 of 6 people found the following review helpful
not a "diet" but a "way of life",
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This review is from: The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet (Kindle Edition)
This book is a great start for a healthier and thinner life! It teaches you about nutrition and how eating whole foods can not only lead to weight loss but to a healthy heart and lifestyle! You definitely will NOT go hungry following this book. Our doctor suggested this book for lowering chlorestoral, blood pressure, pre-diabetes and weight. So far everything is going down, down, down! I will follow this "way of life" forever. You don't have to give up anything!