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This review is from: Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow (Paperback)
"Gardener's Yoga" is a charming little book. The author's introduction explains how she came to relate gardening and yoga. There are three main sections: breaking ground, planting seeds, and harvest time. Each section has a suggested series of poses to help the gardener relax and stretch for that aspect of gardening. Each pose is described on a single page with helpful tips, facing an illustration of the pose with a watercolor garden scenes. In addition, there is a section on using the garden to enhance your yoga. This section focuses more on the beauty and scent of the garden rather than eating your veggies.