20 of 20 people found the following review helpful
An excellent choice for a true beginner,
By A Customer
This review is from: Running For Dummies (Paperback)
At the age of 47 I decided to start running. I will add that I have never been very atheletic. This book covered all the bases for a true beginner. I learn more from each book I read, but this was a great place to start. I have slowly progressed from walking 3 miles three times a week to running 2 1/2 miles three times a week. I love running and I am injury free!