21 of 21 people found the following review helpful
This DVD keeps its promises!,
This review is from: Self - Slim and Sleek Fast (DVD)
I was not in good shape at all when I started doing this video; I had gained 60 pounds during my pregnancy (my daughter is 18 mos. now) and just could not seem to get rid of these last 10 pounds. I watched this video once and thought "No problem," but the first time I tried it I had to stop after the 1st ten minutes!
I've been doing it consistently (4x p/wk) since just before Christmas, and I've lost 7 pounds and am back into clothes I haven't fit into since before I got married!
Some of these reviews say that the 40 minutes of high intensity cardio is too easy or short, but they must all be Miss Fitness America or something! After 2 months of doing this workout 4x p/wk I am only just now getting to where I can do it all the way through without getting out of breath or too sweaty.
Here's the bottom line: this workout produces serious results in the time promised. If you are consistent and stick with it, as well as making healthy eating choices, you WILL see results. The instructor is very engaging, and makes it - believe it or not - fun! The moves are such that you hardly notice the time passing. I highly recommend it.