8 of 8 people found the following review helpful
An must education,
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This review is from: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management (Hardcover)
If you think you know everything about diets, loosing weight and nutrition this is a MUST. Understanding the processes of body hormones and the effect they play has made my life so much easier. Knowing that it isn't all my psyche and why has enlighted me to be able to take action with an ease I have never experienced before. Do yourself a favor and read this right now.