14 of 18 people found the following review helpful
Great workout at home,
This review is from: 3 Week Body Bootcamp (DVD)
I like a lot of variety in my activity, from running to strength training to elliptical to hula hooping. I exercise about 5 days a week, and it's not easy for me to get my heart rate up. This DVD kicks my butt. I often get more out breath than even when I run, and I love having the option of getting this good of a workout at home, especially now that it's winter. It's varied enough that I don't get bored, and because the activities are separated into 20-minute sections, one can get some exercise in without spending a lot of time. Hand weights are a must, and make sure the ones you get are easy to handle. There's a lot of passing the weights around, so keep that in mind if you're purchasing some to use specifically with this DVD.
The negatives? I wish there was more stretching in the cool down sections, but one can always add that on themselves. And, of course, Denise is annoyingly chipper and can't count, but the great workout makes up for it.