66 of 67 people found the following review helpful
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This review is from: Tai Chi for Older Adults (DVD)
I HAD RESEARCHED AS MANY TAI CHI INSTRUCTION VIDEOS THAT I COULD FIND, BEFORE MAKING A DECISION AND BUYING PAUL LAM'S TAI CHI FOR OLDER ADULTS. I AM QUITE PLEASED WITH THIS VIDEO. STEP BY STEP INSTRUCTION, VERY CALMING, YOU DO NOT FEEL RUSHED OR INTIMIDATED. I LEARNED THE FIRST STEP IN A MATTER OF AN HOUR. I RECOMMEND PAUL LAM'S VIDEOS VERY HIGHLY.