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Customer Review

16 of 20 people found the following review helpful
3.0 out of 5 stars Good information, January 9, 2010
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This review is from: Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution (Paperback)
This is an okay book that encourages people to eat healthier by planning what to eat before dining out. I found myself shocked at some of the ridiculously high calorie foods, and the high sodium levels in foods that I though were healthy. The book breaks it down to different eateries and gives 3 alternative healthy choices, as well as, 3 alternative poor choices. I was surprised that in some cases a donut is the healthier choice when going to my favorite coffee shop. This is a very simple book that can be read/scanned very quickly and just stored away. I got through the whole book in about 20 minutes, and it only took that long because I was so shocked at some of the findings. Makes me want to stay in to prepare my own meals.
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