2 of 3 people found the following review helpful
A thoughtful book from a caring individual,
This review is from: Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week (Hardcover)
Fred Hahn's insight into health and fitness is not only scientifically sound, but also seems to come from a place of deep caring about people. He has a knack for bringing forth simple, common-sense examples and comparisons to explain complex topics. It is truly a must-read for any parent looking to foster habits that promote health in their children.
Be sure to check out his other book as well. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week