17 of 24 people found the following review helpful
carb nite solution,
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This review is from: The Carb Nite Solution: The Physicist's Guide to Power Dieting (Paperback)
I purchased this book about a month ago. I am into this diet now by 16 days and I have lost about 12lbs. I have not been hungry at all, I have more energy in the evenings, I sleep better. I don't eat as much as I use to, and I really enjoyed my first carb night. I am looking forward to my second carb night tomorrow. This is a way of eating and dieting I can live with, and losing weight and keeping muscle is a bonus. I loaned the book to my friend, she is going to start it next week, my daughter is thinking about trying it as well. I am glad I bought it.