28 of 29 people found the following review helpful
Marathoning For Mortals great info,
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This review is from: Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon (Paperback)
I am preparing for my first marathon for Team in Training that will take place in December.I bought this book after reading other reviews of it on Amazon and I must say that everything positive I read about it has been true.I like that it breaks down a training guide for those doing a half-marathon run or walk, a walk/run and full marathon walk or run.So it really is good for a beginner like me.The advice given about overtraining is also invaluable.Also he tells you what to do after the marathon icluding what and when to eat and to soak in cold water as muscles tend to stiffen.I would say if you are training you need to get this book great information here for anyone considering doing a marathon or even a 10k race.