8 of 9 people found the following review helpful
Great weight loss program,
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This review is from: The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Hardcover)
So far, I've lost ten pounda in three weeks. Most recepies leave you feeling full. The non-consecutive fast days are easy to follow because you know tomorrow (non-fast day is coming).