2 of 6 people found the following review helpful
Every endurance athlete or prospective athlete should read this,
This review is from: Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (Paperback)
I really enjoyed this book. It is very comprehensive. It goes into great detail about how to run, bike, and swim better. It tells many errors and how to fix those.
It also has a lot of information about the programming section of endurance sports. This book is great for all the athletes who aspire to take on an endurance feat and are scared to do it. Most endurance programs have you doing so many miles that it's hard to make it through the program to the race. This book gives great detail on how to make it through the race, do very well, and also stay strong and healthy throughout.
He also gives you the proper information for races like nutrition, hydration, etc. And finally, there is a wonderful section on mobility that is very important.
Detailed and color pictures are also wonderful. Good book.