8 of 8 people found the following review helpful
This book did it for me,
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This review is from: The Radical Acceptance of Everything: Living a Focusing Life (Paperback)
I took a focusing class fifteen years ago and I felt that I wasn't able to do it. Gene Gendlin's Focusing book didn't help either. But when I read this book I realized that I was focusing fifteen years ago and didn't realize it. Focusing is a subtle process and may not follow Gendlin's descriptions. Ann explores the range of experiencing within Focusing that made the process work for me. Also, her CD 'Learning Focusing' was a big help and enabled me to do Focusing alone.