5 of 5 people found the following review helpful
No mention of vegetarian protein options but great resource overall...
, August 17, 2010
This review is from: The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! (Paperback)
This book is fabulous!
I won't reiterate what the other reviewers have mentioned about how well the book is organized - suffice it to say I totally agree.
My only disappointment was with the diet section. I wish they had included tofu, soymilk and some other vegetarian protein options for those of us who don't rely soley on animal protein.
Perhaps the next edition will be more on trend with the growing number of people who are seeking out protein alternatives to meat, dairy and cheese - even if only for variety.
Otherwise, its well worth the price!
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