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This review is from: The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure (Paperback)
Like many Baby Boomers, I have developed a new-found interest in my health and was searching for recipes that would aid my "project." I am neither an enthusiastic nor a creative cook, and the cookbooks I found were much too complicated and demanded more time than I was willing to give. A former student recommended this book, and am I glad she did.
The recipes are easy and require no special skills, for which I'm especially grateful. No exotic ingredients are required, and, best of all, these dishes can be made in record time. The dishes take me out of my "comfort zone" -- I've discovered kale! Most importantly, these dishes are amazingly delicious even for those, like my husband, who believe only hot dogs should be considered "food."
I heartily recommend this cookbook for everyone, whether or not you have health concerns. Maybe, like I did, you'll discover that eating healthy can also be easy, fun, and tasty!