43 of 44 people found the following review helpful
Great DASH Diet Book!,
This review is from: The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes (Kindle Edition)
My father was recently diagnosed with Type 2 diabetes and once I learned the DASH diet was rated number one for combating the disease, I've been searching for the right book to introduce to my dad. Chatham's is the best resource I've found, so far. You are instructed how to slowly ease into the diet, using the tools included, like worksheets, reference tables, food guides, menu planners, and of course, plenty of recipes. It's informative, providing plenty of background information on how the DASH diet was created and tested, and also stresses the importance of exercise and fitness, including fitness plan. Most important, to me and my dad, is that Chatham's book is really reader friendly and easy to follow.