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Customer Review

117 of 120 people found the following review helpful
5.0 out of 5 stars Not for beginners. Better that you know something about Yoga postures first!,, April 9, 2006
This review is from: Power Yoga - Flexibility (DVD)
I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner.

I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.

I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.

It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...

Please see my other review on Amazon of yoga and meditation dvds.
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Review Details

Item

Reviewer

Caliaha
(VINE VOICE)    (TOP 1000 REVIEWER)   

Location: Oregon United States

Top Reviewer Ranking: 632