28 of 30 people found the following review helpful
For the beginner, give it a try,
By A Customer
This review is from: Breath Sweeps Mind (Tricycle Book) (Paperback)
Think meditation might be for you (a way to clear your mind, to relax, etc) but a little wary of just picking a book off the shelf on the topic? Think you would like to shop around for a mediation guru? This is the book for you. The brief "chapters" have been gleaned from other publications and include selections by notable (and very readable) authors such as Jon Kabat-Zinn and poet Gary Snyder. My meditation practice has been greatly helped by this little book.