2 of 2 people found the following review helpful
Another Great DVD from The Firm,
This review is from: The Firm: Dangerous Curves Ahead (DVD)
This is definitely one of my favorite DVDs because it's fun, involves killer toning and cardio, and it is effective. I normally workout regularly so I was surprised when all I did was add this DVD to my rotation and my jeans started to get looser in the seat and thighs. It was very encouraging to see results after using it 5-6 times. I think it helped me bust through a plateau by using the loop to challenge my lower body more than the rest of my DVDs do.
I really like the loop because it makes traditional exercises more challenging and gave me a few new ones, but it takes a while to "warm up." It was so stiff when I first started using it, I could hardly do any of the moves which was frustrating. After a few attempted uses, it started to loosen up and I can do the exercises properly and with a good range of motion now.