24 of 25 people found the following review helpful
You Think how you Eat!
, January 20, 2011
This review is from: How to Become Smarter (Paperback)
This author brings a very interesting and unique view of the brain, and the correlation between what improves thinking and the foods we eat.
He has a Master's in Molecular Biology and a PhD in Molecular and Cellular Oncology. I enjoyed how he has personally tried several types of diets in an effort to find those that assist mental acuity as well as those foods that suppress our moods and thinking ability. What would you eat to improve your SAT or GRE scores? Want ways to improve your fluid intelligence--raw foods!
What foods suppress, or antagonize your mood and behavior? Want to learn a language? What is the fastest way?
He outlines critical elements for your success. The book has great appendices which outline various types of diets. For example, the anti depressant diet, and the anger management diet. He explains how they alter your body's chemistry. There are interesting sections on ADHD, autism and ADD.
This book outlined what an IQ test consists of and how to improve scores. It explains crystallized social intelligence (measures vocabulary, general knowledge) vs. fluid socialized intelligence (the ability to understand and solve novel problems) which I found very interesting. The author explains "mental clarity", "social intelligence," and how they are measured. He explains ways to improve the brain and how to think better. I learned a lot and will use many of his ideas.
The book reviews control vs. placebo studies, standard deviation, significance and insignificance in a statistical study and how to interpret evidence from a study.
Breast fed vs. formula? Animal products significantly affect our thinking and our health. Eskimos for example eat raw foods without artificial ingredients. However, in industrial societies, today's animal products have changed and have pathogens which our immune systems can't handle.
Our brain can't adapt to processed foods, chemicals, refined sugars, and artificial ingredients. Food additives, sweeteners, thickeners vegetable gums, table salt, MSG, and nitrates impair learning and affect alertness. This book covers an enormous amount of facts and allows you to look at being smarter in a new light. Be prepared- you will want to take notes. I learned a lot and will go through it again to digest all of this information.
I received a complimentary review copy.
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