11 of 11 people found the following review helpful
Dana Carpender Book,
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This review is from: How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) (Paperback)
If your thinking about going low-carb, this is a book you must read before choosing a low-carbohydrate plan. Dana gives you the pros and cons on several of the top low-carb plans, and she does it in an easy to read format followed up with medical research documentation. Awesome book that is well worth the money.