Customer Review

26 of 28 people found the following review helpful
5.0 out of 5 stars Wonderful Book!!!, November 24, 2009
This review is from: Get Real And Stop Dieting! (Paperback)
Brett Blumenthal her best cookbook "Get real and STOP DIETING".. wow I know I needed to hear that! This book is unique in that it has many resources, tips and information for us women. For example, she tells us about good vs bad fats and omega 3's. She also teaches us how to read labels. I need a front row seat for that class!! One of the chapters that grabbed my attention the most was the "NO FAIL grocery list, or should I say the PERFECT grocery list. I know it is out there, just never knew it actually existed. Each Section gives us examples of the perfect food for that section. Not just veggies, but Fibrous veggies, perfect veggies. The list of course speaks on fruits, grains and starchy carbohydrates, protein and diary, fats, and even spices. Brett speaks also on her favorite items and the prefect recipes for cooking, baking and condiments. This cookbook is not your typical cookbook by any standards, it instead is a guide to how we should see our food, learn from our foods, and make better choices with our foods. This book is one of my favorites and I can not wait to try some of the recipes. Get this wonderful cookbook for the person in your life that needs this wonderful knowledge that will lead them down the correct path with foods.
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4.1 out of 5 stars (53 customer reviews)
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