19 of 19 people found the following review helpful
A workable solution,
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This review is from: The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease (Paperback)
I am a kidney donor who became increasingly concerned about my remaining kidney when my blood pressure became elevated and my physician put me on medication. After I read this book, I decided to simply increase my potassium and reduce my sodium to comply with the author's low sodum/high potassium ratio. In real terms, this meant adding orange juice, bananas, potatoes, fruits, fresh vegetables and eliminating canned and processed foods and table salt. I monitored my blood pressure and the change was dramatic within days. My blood pressure is averaging 104/72. My goal is to come off of medication altogether. I highly recommend this book. It has made the difference for me.