390 of 424 people found the following review helpful
Definitely worth reading,
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This review is from: New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
A very well explained, scientifically based and flexible nutrition plan which includes vegan, vegetarian and ethnic options. Even if you choose to not follow the plan, you will be left understanding the dangers of a high sugar diet. If you have any questions about the science, I would suggest that you "google" the prestigious authors of this book. I am mortified by the number of reviews by those that have not read the book and have no idea about its contents. I highly suggest that you read this book and judge for yourself.