264 of 273 people found the following review helpful
An excellent start to managing high blood pressure using foods,
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This review is from: The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) (Hardcover)
Well, I love this book. The author does an excellent job explaining why the DASH diet is helpful, and does an even better job providing 28 days of a fantastic, realistic meal plan. The book also contains a chart so you can determine if you need to lose a few pounds, and gives tips on how to do that. In addition, there's a blurb about the importance of exercise. However, the true gem of this book is the 28 day meal plan. For that alone, this book is well worth the full price. Highly recommended.
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Initial post: Nov 12, 2011 6:17:05 PM PST
[Deleted by Amazon on Mar 23, 2013 2:36:11 AM PDT]
Posted on Jan 4, 2012 2:43:11 PM PST
! Aesop - Sam says:
An informative review!
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