10 of 12 people found the following review helpful
I like his enthusiasm...,
This review is from: Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)
Kit's book is a very good starting point for someone getting into internal arts. He does a good job of presenting the basic exercises (really, the ones that do the most are really basic and that might be why they work) for Qigong while giving a good overview of the "why's".
Well worth the price and something that can be readily loaned out to people who are "just notice you have some zafu's lying around" and want to talk about Qigong...It appears after reading this book they usually seek out a teacher and start practicing.