4 of 4 people found the following review helpful
Healing & Prevention Through Nutrition,
This review is from: Healing & Prevention Through Nutrition (Paperback)
this book Is awesome!
a friend gifted it to me,I feel blessed
In my opinion Evita Ochel did a fantastic job
writting a book easy to understand, learn with and follow.
information of how to eat wholesome and balanced foods
for folks learning as I am,
I highly recommend this book .
I am enjoying learning to eat a more plant based & alkaline diet
this book is the right size to fit in my purse so I can take it
as I go shopping as lists of varied foods with in.
I really like that towards the back of book many diagrams of
ideas of meal plans with lists example salads
to add greens-1/vegetabeles at least-5 / healthy protein 1-2/ healthy fat1-2/
she shares ideas the choice =is ours as we eat,
first reveiw so hope you get the gist,
I am very happy with the book
thank you Evita for writting this,