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This review is from: The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight... Permanently (Kindle Edition)
I'll keep this brief since I even get a little side tracked reading lengthy reviews. :)
I'm vegan, insulin resistant and hypothyroid. I run nearly every day but am still 20 pounds overweight. I've worked with a local nutritionist with minimal success for over a year. I've read the insulin resistance diet and although it was good, not near the caliber of this book. Frankly, I learned more about why I am the way I am in this book. And I learned how to finally do something about it.
I've read many negative posts about being a meat diet and that can't be true because I'm doing it and feel great. It isn't just another low-carb diet.....it really explains why my body doesn't metabolize a bagel the same way my friend does. And why she is skinnier than me even though I work out 5 days/week and she never does. I finally feel like i have true direction and CAN do it. I had seriously given up and was ready to just accept whatever happened but not anymore, I'm thankful I purchased this book.
The kindle version for the arrow charts are hard to read but are printable off the books website, so don't worry....everything else reads fine on the Kindle.
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Showing 1-3 of 3 posts in this discussion
Initial post: Jun 3, 2011 10:04:47 AM PDT
Thanks for your comment regarding the kindle version. Living in Switzerland I have to wait far too long for the postman to deliver real books - once I find something I'm interested in I want to have it asap = immediately!:)
Posted on Oct 19, 2013 1:37:19 PM PDT
Debbie Shapiro says:
Thank you for posting your perspective as vegetarian/vegan! It's sometimes really difficult to know if a book with recipes is going to work for me or if it's essentially Atkins... :-) Truly appreciated!
Posted on Jan 13, 2014 11:44:35 AM PST
Mike C. says:
#1. Stop running. Excessive running is extremely bad for women, harmful to metabolism and creates cortisol release.
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