3 of 7 people found the following review helpful
Must have for all endurance athletes,
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This review is from: Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (Paperback)
This book is a must read for any endurance athlete looking to train smarter, faster and stronger. I have been a strength and conditioning coach for over 20 years, am a Master Level Pose Coach and have seen more success in my athletes using MacKenzie's method of training than with any other program. The book provides everything you need for skill based training including nutrition, training guides and all of the pictures will ensure you do the movements correctly.