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Customer Review

2 of 2 people found the following review helpful
5.0 out of 5 stars Love Joyce Vedral, July 10, 2008
This review is from: 12-Minute Total-Body Workout (Paperback)
Usually, the authors don't stick in my memory, and especially not exercise book authors, but Joyce did. I really loved this book. Got it a few years ago and I want to keep it, and infact am looking to collect and follow more of Joyce's books. I kind of let go and did not weight train for a good while, and now I want to get back to doing it, and am reaching out for her book again, and not some other book. Somehow, I connected with her (or rather she connects with us) and her exercises. They were so convenient. No gym required. A chair, and the 3lb weights is all I needed. I loved the simplicity. 1 or 2 of them were a bit challenging to do for me though and I had some questions on the correct technique but I bet with more practice & patience I can do them just right. Challenge is a good sign. It helps us reach higher. Overall, they were veyr much do-able, I enjoyed them and I certainly felt a difference in my posture, in my strength, and in my entire mind-set after doing these for a time period. I would rate her super. If you are patient in doing the exercises, and consistent (very important), you will 100% reap the benefits. All the best and enjoy!
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Location: Texas, USA

Top Reviewer Ranking: 25,069,391