24 of 27 people found the following review helpful
Great low carb review,
This review is from: Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss (Paperback)
Wow, I spent all weekend reading this book. It is extensive in the history and science behind low carb eating. It goes into great detail that sometimes left me a little overwhelmed but I still appreciated having it there to try and absorb. It might take a few readings to really get all the science. I think it is just a great book to have that also covers all the low carb plans out there today and some older ones too. I suppose I wish there was a spreadsheet of some sort comparing them all but other then that there are pretty extensive reviews on all the plans. You can then go on to pursue those plans individually that you interested in. Just a really great comprehensive low carb book! I will refer to it over and over.