118 of 121 people found the following review helpful
This cleanse will truly JUMP START your life!!!,
This review is from: Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit (Paperback)I first read Kathy's book, Quantum Wellness, and was very moved by all that Kathy has to say and how kindly and non-judgementally she expresses herself and the ideas in her book. She urges people to live a more happy and healthy life, through living, thinking, and eating consciously. It wasn't until this book came into my life, that I really decided to do the 21 Day Cleanse. I have never done anything better for myself and I thank Kathy so much for this.
The "cleanse" is not really a cleanse in the way that celebrities and news people are talking about today. I view it more as a meal plan, which takes the stigma out of cleansing or dieting, as it really is what her cleanse is about. Once I got over the initial, "What on earth will I do without caffeine, animal products, and sugar?!" I went to the grocery store and stocked up on everything that Kathy suggests. There was SO much that I could eat, and I didn't even get everything the first-go round. (I highly recommend having all of the foods on hand so that you don't want to fall back to old habits....this makes doing the cleanse super easy!)
I have never slept better in my life, and wake up with so much energy and ready to take on the world. No caffeine necessary. (after the first few days or so....) My skin looks so much better (I keep getting so many compliments on how I am glowing) and I feel amazing. Not to mention the fact that I have already lost 4 pounds and all of my clothes fit better. I look and feel great; mind, body, and spirit.
If you want to change your life for the better (or just lose weight, or just feel good!), I HIGHLY recommend this book and this cleanse. And if you can't do 21 days, do 7 days or whatever you can, as Kathy recommends. Trust me, it's the best thing you'll ever do.
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Initial post: May 27, 2013 1:44:53 PM PDT
I had to become gluten-free for health reasons and it has been so helpful. I had no skin problems nor did I have sleep problems, but I did have miserable digestive issues. I recommend eating only fresh meat, fresh vegetables, and fresh fruit. Avoid processed food, particularly if it comes in a box, stay away from canned food and frozen dinners, and avoid soft drinks like the plague. Educate yourself about food labels and don't eat anything if the label lists unpronounceable ingredients! I have followed my own advice. I feel better and have lost 15 pounds without seeming to be on a weight-loss diet.
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