56 of 65 people found the following review helpful
Read this and take charge of your health!
, August 29, 2010
This review is from: Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
As a young woman with an eventual family on my mind, this book is invaluable to me. Misconceptions I have held about dairy and its place in the human diet have been shattered, and not because of one person's opinion, but because of the factual and scientific nature of the book. So many 'health' books nowadays are based solely on opinion and misinterpreted data. Deep Nutrition is a breath of fresh air because it teaches, on the basis of science, why certain foods (like raw dairy) are truly invaluable aspects of a healthy diet.
I would urge everyone, especially young couples thinking about starting a family, to read this book. Not only will it help you to change your health today, but the health of your future children and even grandchildren. Dr. Shanahan does an amazing job of getting to the root of true health and sharing it with the reader, and she's right: Your body NEEDS the traditional foods of generations past. Read this book and see!
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