10 of 18 people found the following review helpful
This review is from: Fit for Life: A New Beginning (Mass Market Paperback)
I followed the Fit for Life regimen and successfully lost a great deal of weight with it. I also did feel more energetic while following it.
However, any research done into the pseudo-scientific claims that serve as this diet's underpinnings reveal the "science" to be largely bogus.
That being said, I think there is some validity to the idea that the way we combine our foods does have an impact on our energy levels. If you follow this diet for a week or so, you will notice that by combining foods as described, the lethargy that typically follows after eating a meal is non-existent.
I've found this diet an effective way of losing weight, but I don't think it's necessary to eat like this all the time.