5 of 5 people found the following review helpful
Great Yoga Moves or Office Workers!,
This review is from: Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts) (Paperback)
This book has some great moves you can do sitting at your desk. I can't do all of them because I'm not that flexible yet, but it's a goal! With fibromyalgia, I need to stretch my muscles to relieve some of the pain. This offers easy exercises for us "regular" people.