148 of 159 people found the following review helpful
Dr Westman's plan for low-carb living works!!!
, May 13, 2013
This review is from: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet (Paperback)
I started with Dr Westman's "Low Carbohydrate, Ketogenic Diet" on November 5, 2009...using the information found in Dr. Westman's booklet. By May of 2012 (a little over 2.5 years later), I had lost right at 185 lbs, (a weight loss that I maintain to this day...almost 4 years after adopting my low-carb ("no sugar, no starch" lifestyle). For anyone thinking that it's too good to be true, or that low-carbing is not "sustainable"...please click on "my story" (complete with before and after photos at the link here... [...]
Dr. Westman's "No Sugar, No Startch" approach to living is simple, straightforward, deliciously sustainable, and saving lives every single day...this little book and most importantly, Dr. Westman and the science behind this approach, absolutely saved mine. (My "before/after" photos attest to that, if you need proof :-). Thank you always, Dr. Westman!!!
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