Customer Review

116 of 123 people found the following review helpful
5.0 out of 5 stars Dr Westman's plan for low-carb living works!!!, May 13, 2013
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This review is from: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet (Paperback)
I started with Dr Westman's "Low Carbohydrate, Ketogenic Diet" on November 5, 2009...using the information found in Dr. Westman's booklet. By May of 2012 (a little over 2.5 years later), I had lost right at 185 lbs, (a weight loss that I maintain to this day...almost 4 years after adopting my low-carb ("no sugar, no starch" lifestyle). For anyone thinking that it's too good to be true, or that low-carbing is not "sustainable"...please click on "my story" (complete with before and after photos at the link here... [...]

Dr. Westman's "No Sugar, No Startch" approach to living is simple, straightforward, deliciously sustainable, and saving lives every single day...this little book and most importantly, Dr. Westman and the science behind this approach, absolutely saved mine. (My "before/after" photos attest to that, if you need proof :-). Thank you always, Dr. Westman!!!
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Tracked by 2 customers

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Showing 1-6 of 6 posts in this discussion
Initial post: Jun 23, 2013 7:12:39 PM PDT
Hi Lynne,

Congratulations on the weight loss! I just ordered this book...your review inspired me to try it.....did you stick to it completely or did you make any adjustments? Any advice would be much appreciated! Thanks in advance! ...Paulina

Posted on Aug 10, 2013 4:28:17 PM PDT
Panda says:
Thank you for the review. I'd love to see the before and after photos, but the link does not work

In reply to an earlier post on Aug 20, 2013 1:33:36 PM PDT
you can see it here:
http://www.awlr.org/1/post/2012/11/low-carb-didnt-change-my-life-it-saved-my-life.html (I just googled Lynn and Dr. Westman)

In reply to an earlier post on Aug 20, 2013 4:35:55 PM PDT
Lynne says:
Hi Susan! Yep! That's me! My story and my "before and after" photos. Thanks so much for finding and sharing here. I wasn't able to post the link...hope these will be helpful for folks! All the best and happiest low carb living! Lynne

In reply to an earlier post on Aug 20, 2013 4:40:47 PM PDT
Lynne says:
Hi Paulina - thanks so much for your comments and very kind encouragement! I don't stray from Dr. Westman's plan, because I'm very, very carb sensitive. So eating right at 20 g Total Carb (or a little under) each day is what has worked beautifully for me! Plus, Dr. Westman is the literally the expert with this in clinical practice with patients and from research perspective, too...he knows what works. So I'm taking advantage of that wisdom...not messing with it! Hope you're finding it's a great thing for you, too! All the best and thank you again for your very kind encouragement and support, Lynne

In reply to an earlier post on Aug 20, 2013 4:43:23 PM PDT
Lynne says:
Hi Panda! Check out the link below in Susan Bastien's post...my full story with Dr. Westman's Low Carbohydrate, Ketogenic Plan (no starch, no sugar), and my before and after photos are posted at the link that Susan provided in her post below. Thank you so much and best wishes in low carb living, too!
Lynne
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