28 of 29 people found the following review helpful
This is the only way to eat your veggies!,
Verified Purchase(What's this?)
This review is from: Green Juicing Diet: Green Juice Detox Plan for Beginners-Includes Green Smoothies and Green Juice Recipes (Kindle Edition)
John Chatham's Green Juicing Diet was perfect for me. As a newcomer to the world of juicing, it easily guided me through everything I needed to know to detox in a well rounded, healthy way. I had always wondered what the deal was with juice diets, detoxing, and how people actually enjoy the taste of blended vegetables in a smoothie! When vegetables are cooked they lose some of their nutritional value and may even gain fat calories if fried or cooked with oil. The key to getting the most out of veggies is to find a tasty way to consume them raw, and often! I've tried making smoothies combining fruits and vegetables in the past, and they tasted awful! Why juice instead of eating your greens outright? I've tried eating piles of raw vegetables at every meal, and I neither enjoyed it or got all the vitamins I could've gotten from a glass of homemade green juice or smoothie. The Green Juicing Diet lets you in on a secret ratio of fruits to vegetables that will ensure a delicious taste as well as a blast of all natural nutrition. If you're looking to learn great juicing techniques and to make a positive lifestyle change, this comprehensive guide will definitely put you on the right track!