116 of 116 people found the following review helpful
Useful and well done self help book,
By A Customer
This review is from: Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques (Paperback)
Starting with the premise that our thoughts create our feelings, the authors offer lots of ways to learn to listen to what our thoughts are telling us. They explain the techniques used in cognitive therapy and give practical steps for improving your life. I've used this book myself to help me get through some bad times, and given copies to several friends. I used to buy the self help books for a big library so I've seen a lot of them; this is probably my favorite for all around usefulness.