129 of 139 people found the following review helpful
Simply put, it works!,
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This review is from: The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) (Hardcover)
The writing and organization of the diet book is good. It would have been very difficult to adhere to it and track it on a daily basis without the aid of the Supertracker.org website (Free website). There should be a strong mention of this website in the book. We tried the DASH website (pay membership) and found it to be near to useless and cumbersome to use, so we cancelled it. The diet itself is great, and it delivers exactly what it promises - Lowering of blood pressure, and loss of weight. After 6 weeks of use my blood pressure went from 138/80 to 122/70 and I lost 12 pounds. This diet really works, and used with the Supertracker.org website is fairly easy to follow.
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Showing 1-5 of 5 posts in this discussion
Initial post: Feb 27, 2012 1:54:17 PM PST
It definitely does work. Have gone down a pants size in 4 weeks. It's very doable, but gotto stay away from those pizzas, chocolates, cookies and french fries. Am continuing on down to the big 130.
Posted on Oct 2, 2012 10:40:41 AM PDT
Michigan Mom says:
supertracker.org? routes me to a Russian website?
In reply to an earlier post on Nov 24, 2012 12:46:56 PM PST
Jonathan Thomson says:
I think he means www.supertracker.usda.gov
Posted on Feb 8, 2013 11:03:22 PM PST
Thank you for the information about supertracker.usda.gov. The URL has changed but I was able to find it and will check it out.
In reply to an earlier post on Jan 6, 2016 9:29:51 AM PST
Amazon Customer says:
I had that issue too, and it was a blocked site (fortunately), but I found it with a Google search. It's actually supertracker.usda.gov.
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