34 of 34 people found the following review helpful
Great for beginners!,
By A Customer
This review is from: 20-Minute Yoga Workouts (Paperback)
This book was my introduction to yoga, and it gave me a very solid foundation to grow from. The poses are all explained in detail, and the book features different workouts for different needs, for example, back pain or PMS. I have now given the book to my mother, who has benefitted from it greatly. I would certainly recommend this book to anyone who wants to start doing yoga.