This review is from: Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! (Paperback)
I was very impressed by the layout of this book. The pages were thick and glossy with full-color photos throughout. Aside from that, there were few new things here that I hadn't heard before. It would be a good reference for someone that eats out a lot, but I try to prepare most of our meals at home and found just a few pages in it that didn't cater to processed foods. The restaurant finds they listed will no doubt soon be out-dated with how menus change up frequently. Overall, for someone just starting to think about eating right, it is a good read.