7 of 8 people found the following review helpful
I wasn't sure what to expect when I picked up this CD and ended up pleasantly surprised.
Rod's soothing voice gives direction and guidance in a simplistic way. There are short (under 6 minutes) and long (under 23 minutes) practices varying of mediation, mantra, and pranayama sessions.
I would not recommend this CD for beginners. Though he guides you every step of the way with enough silence for the waters to become still, so to speak, most people aren't used to sitting still in asana and turning the senses inward for more than a couple of minutes. Without prior introduction to and practice of meditation, I personally would have been overwhelmed. The things that rise to the surface during beginning sessions are no joke.
I would recommend this book to regular and advanced practicioners to deepen awarness of what goes on physically, mentally and spiritually while turning inward on the journey of becoming a witness.