29 of 31 people found the following review helpful
same as the first,
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This review is from: The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently (Paperback)Same as the first except in the back there is a 30day portion tracker. But either way the information is great. The first book has helped me to lose 30 pounds so far. I'll keep this book at work and leave the other at home.