55 of 59 people found the following review helpful
Power Walking Indeed!,
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This review is from: The Biggest Loser: Power Walk (DVD)
I ordered Power Walking because I wanted to supplement my workout. I thought it would be easy. There was no "taking it easy" with this DVD. I thought I did power walking but this was a whole new level of walking. I tried it out yesterday and I will say it is an excellent DVD for Beginners. If you don't finish the whole mile then do what you can and gradually build up.
The current season people are in this and several others from earlier seasons. Tara and Simone (from a previous season) do the cool down.
It has a three week program to follow in which by the end of 3 weeks you will have walked a marathon (27 miles). There are four 1 mile walks about 20 minutes long and a 5 minute cool down. Somedays you do 1 mile gradually working up to 2 miles.
If you want to supplement your current workout than I would say purchase it. If you are a beginner to exercise this is the DVD for you.
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Showing 1-2 of 2 posts in this discussion
Initial post: Dec 3, 2010 6:38:37 PM PST
Could you use this with a treadmill?
In reply to an earlier post on Dec 11, 2010 2:09:35 PM PST
No. This is really "walking in one spot" training. There are sidesteps involved as well, and upper body movements that cannot be done on a treadmill (like the skater moves).
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