11 of 11 people found the following review helpful
Wellness done Well,
This review is from: Brad's Raw Made Easy: The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw (Kindle Edition)
RAW: uncooked, or heated to no more than 115'F
I'm going to use this book as truth to my friends and acquaintances who think they cannot live without meat. Author Brad Guno was that guy who enjoyed steak and potatoes, until he decided to take control of his health. After watching a DVD titled Eating, this decision came easy for Guno.
I live in Chicago and have been intrigued by two food establishments Karyns RAW and Soul Vegetarian. I eat lunch and dinner from them several times and I am always amazed at their menu. I feel good about adding RAW to my diet, as a diabetic since eliminating red meats my A1C has increasingly gone down, currently at 6.4.
I was blessed in receiving this book, I didn't order it or the bag of Kale chips that was shipped with it, but I was thankful upon receiving it. I've always wondered about a RAW diet or adding RAW to my current lifestyle but how do I get started? Do I need one of those dehydrator machines? What is live or living foods? This book really does make the shift easy. Gruno offers an 8-week eating plan step by step to your RAW transition.
One of the best parts of the book can be found in Part II - resources. In his section you will find suggested items for your journey.
Thank you Brad for this great beginning