Customer Review

24 of 28 people found the following review helpful
5.0 out of 5 stars Joy + Diet...What a concept!, June 6, 2006
This review is from: The Joy Diet: 10 Daily Practices for a Happier Life (Hardcover)
I enjoyed the light-hearted nature of this book. Imagine, a life based on joy instead of deprivation. How liberating, how delicious. Yummy. Here is a quote I pulled from the book that says it all:

"Any sentient being knows when it wants to eat, mate, run, sleep or fight -- any sentient being that is, except most members of the human race. We are the only beasts in creation who systematically eradicate the knowledge of our own desires."

I have found that by using the concepts in this book, I am able to maintain a comfortable weight effortlessly and I am able to enjoy my being in my body...scars, stretch marks, cellulite and all. Hooray!
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4.6 out of 5 stars (59 customer reviews)
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$17.99 $14.48
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