43 of 43 people found the following review helpful
This review is from: The Wave (DVD)
This DVD is like nothing I have ever seen. It is not structured like a normal workout or dance instruction DVD, although I do use it as a workout because it is such good exercise. However, it goes way beyond that to create a meditative, spiritual experience, uniting the mind and body in a kind of ecstatic dance. The dance is basically free-form, though following certain "rhythms" which are explained in the DVD's introduction. There is a guided narration throughout, which I find inspiring, but we are basically left to move however we feel like moving, so it is a different experience every time. I always end up feeling energized and alive in a way that is hard to describe. The music is energizing and beautiful, and the DVD is beautifully filmed. I only wish that Gabrielle Roth would come out with more DVDs (although she does have a couple of others that are close), because nothing I have found can compare to the experience of this one. Give it a try. I think you will be amazed.